The Thursday Tempo Interval is an eight-week program which is designed to improve your overall endurance. This program is perfect for runners training for the BMO Vancouver Marathon & Half-Marathon. These sessions will not only improve your overall fitness but will also enhance your running ability & confidence. Tempo intervals are done at a pace between your 10k & half marathon race pace with a short recovery.
Malcolm Smillie is one of the top master track and field athletes in the world & also a coach. He has competed in over one thousand races from 800m up to half marathon & considers himself a lifelong runner. He bases his training programs on consistency and moderation with an emphasis on athlete focused progression
This is a paced workout which is also known as lactate-threshold (LT) or threshold training. Malcolm describes Tempo pace as “comfortably hard.”
March 16 - May 4, 2023
South Delta Secondary School Track
750 53rd Street
$60 Signup Includes
Eight week clinic run by
Coach Malcolm Smillie
A Waiver will be emailed to you after checkout, please sign and return to the Delta Store.