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March 14 - May 2nd, 2024

The Thursday Tempo Interval Clinic is an eight-week program which is designed to improve your overall endurance. This program is perfect for runners training for the BMO Vancouver Marathon & Half-Marathon. These sessions will not only improve your overall fitness but will also enhance your running ability & confidence. Tempo intervals are done at a pace between your 10k & half marathon race pace with a short recovery.

Malcolm Smillie is one of the top master track and field athletes in the world & also a coach. He has competed in over one thousand races from 800m up to half marathon & considers himself a lifelong runner. He bases his training programs on consistency and moderation with an emphasis on athlete focused progression.

This is a paced workout which is also known as lactate-threshold (LT) or threshold training. Malcolm describes Tempo pace as “comfortably hard.

Spring 2024
6:30 pm
South Delta Secondary School Track
750 53rd Street
Tsawwassen, BC
$60 Signup Includes
Eight week clinic run by
Coach Malcolm Smillie

A Waiver will be emailed to you after checkout, please sign and return to the Delta Store.

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Who We Carry

About Runinn


Founded in 1992, the Run Inn is an owner-operated speciality athletic footwear and apparel retailer.

The Run Inn prides itself in providing a great selection of athletic footwear and apparel in combination with the best customer service and specialty fitting.


A total of $228,000 has been raised for BC Cancer over a 24-year period through our Annual Run Inn the Woods event.

Run Inn the Woods is established as the longest running small community fundraiser for the BC Cancer Foundation. We host our Run Inn the Woods event in Vancouver.