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The Thursday Tempo Interval is an nine-week program which is designed to improve your overall endurance. This program is perfect for runners training for the BMO Vancouver Marathon & Half-Marathon. These sessions will not only improve your overall fitness but will also enhance your running ability & confidence. Tempo intervals are done at a pace between your 10k & half marathon race pace with a short recovery.

Malcolm Smillie is one of the top master track and field athletes in the world & also a coach. He has competed in over one thousand races from 800m up to half marathon & considers himself a lifelong runner. He bases his training programs on consistency and moderation with an emphasis on athlete focused progression

This is a paced workout which is also known as lactate-threshold (LT) or threshold training. Malcolm describes Tempo pace as “comfortably hard.

When:
Thursdays
Sept 8 - Nov 3, 2022
6:30 pm
Where:
South Delta Secondary School Track
750 53rd Street
Tsawwassen, BC
Cost:
$60 Signup Includes
Nine week clinic run by
Coach Malcolm Smillie

A Waiver will be emailed to you after checkout, please sign and return to the Delta Store.

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David Terrana

Tempo Clinic (Delta)

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renee dupuis

It’s great!

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