We operate two running clubs; one in Kerrisdale, and the other in Delta.
Weekly runs, as well as half marathon training.
SATURDAY MORNING RUNNING CLUB
The Run Inn’s Saturday Morning Running Club is perfect for the runner who is looking for a recreational and social group to run with. The runs are low key and the routes vary from week to week.
Twice a year half marathon training is incorporated into the Saturday morning runs for those runners who want to train for a Spring or Fall half marathon. Half marathon training is built into the January to May runs and the July to October runs.
Three pace groups are offered to accommodate the variety of runners that come out to the runs. Each group has a leader who sets the pace and leads the route.
Annual cost: $150
TUESDAY MORNING RUN GROUP
The Tuesday morning runs are for recreational runners who want to get out for a morning run in the company of other runners.
Meet at the Run Inn Kerrisdale at 10:00am for a 40-50 minute scenic run through the Kerrisdale area.
THURSDAY EVENING CLINIC
The Thursday Evening Clinic offers 3 running options:
1. The Thursday Evening Track Workout: A traditional track workout designed to improve running speed and strength.
2. Learn to Run Program: A progressive walk-run program for the beginner runner. Runners will be able to run 5Km. at the end of the 12 week program.
3. Recreational Run Group: 40-50 minute recreational runs done through the Kerrisdale area.
Meet at the Run Inn Kerrisdale 2331 West 41st Avenue Vancouver B.C. Clinic starts at 5:30pm
Cost: $60 for 12 weeks or $4 drop in fee.
Full year clinic price of $150 registers you for both the Tuesday Night Clinics and Saturday Morning Clinics for the entirety of 2023.
TUESDAY NIGHT CLINIC
The Runinn Tsawwassen offers a wide variety of walk and run clinics every Tuesday evening. There is something for everyone!
For anyone interested in learning about the benefits of power walking.
Learn to Run:
Designed for the beginner runner or the runner who is coming back to running.
8 Kilometer Group:
Usually graduates of the Learn to Run program, this group will work up to running 8 Kilometers.
Designed for the runner who wants to complement their training with speed workouts.
6:30pm on Tuesday evenings from Sept 12 to November 28
Cost per 12 week program is $60/$4 drop in
The Tuesday evening clinics are included in the annual fee of $150.00 for those who wish to run both Saturdays and Tuesdays.
THURSDAY TEMPO TRAINING
Tempo Training is an 8-week program designed to improve overall endurance. Coach Malcolm Smillie bases the training programs on consistency and moderation with an emphasis on athlete focused progression. Tempo Training is offered twice a year.
6:30pm on Thursday evenings.
Cost per 8 week program is $60
Fall 2023 session:
SATURDAY MORNING RUNNING CLINIC
The Runinn’s Saturday morning running clinic has a perfect pace group for everyone. The run is for serious & recreational runners. The runs are longer and slower and usually end at a local cafe for a post beverage and snack. Saturday runs are a great was to get and stay fit and socialize with like-minded people.
This is perfect for half-marathon training as well as a group that does a shorter run each week.
Experienced runners lead the groups.
8:00am on Saturday mornings. Annual cost is $150.
Summer 2023 session: July 8