Running Clubs

We operate two running clubs; one in Kerrisdale, and the other in Delta.

Weekly runs, as well as half marathon training.

THE RUN INN KERRISDALE

THE RUN INN DELTA CLINICS

Full year clinic price of $150 registers you for both the Tuesday Night Clinics and Saturday Morning Clinics for the entirety of 2022.

TUESDAY NIGHT CLINIC

The Runinn Tsawwassen offers a wide variety of walk and run clinics every Tuesday evening. There is something for everyone!

Walking Group:  

For anyone interested in learning about the benefits of power walking.  

Learn to Run:  

Designed for the beginner runner or the runner who is coming back to running.

8 Kilometer Group:

Usually graduates of the Learn to Run program, this group will work up to running 8 Kilometers.

Pace Groups:

Designed for the runner who wants to complement their training with speed workouts.

6:30pm on Tuesday evenings.

Cost per 12 week program is $48/$4 drop in.

New Spring session starts Tuesday, April 5, 2022.

The Tuesday evening clinics are included in the annual fee of $150.00 for those who wish to run both Saturdays and Tuesdays.

THURSDAY TEMPO TRAINING

Tempo Training is an 8-week program designed to improve overall endurance. Coach Malcolm Smillie bases the training programs on consistency and moderation with an emphasis on athlete focused progression.  Tempo Training is offered twice a year.

6:30pm on Thursday evenings. Cost per 8 week program is $60

SATURDAY MORNING RUNNING CLINIC

The Runinn’s Saturday morning running clinic has a perfect pace group for everyone.  The run is for serious & recreational runners.  The runs are longer and slower and usually end at a local cafe for a post beverage and snack.  Saturday runs are a great was to get and stay fit and socialize with like-minded people.

This is perfect for half-marathon training as well as a group that does a shorter run each week.  

Experienced runners lead the groups. 

8:00am on Saturday mornings. Annual cost is $150.