Delta

RUN INN CLINICS
Delta Tuesday Night Clinic
Sponsored by New Balance Running 

 

Tuesday Night 6:30 pm
April 11th - June 27th 2017
Clinic includes:
Walk- power walking group 45-60 mins
Learn to Run 5km- progressive program for the Beginner Runner 
7 km Group- graduates from Learn to run build up to 7km
10 km Group- graduates from 7K build up to 10k
Pace Groups- interval training for the runner who wants to get faster and stronger. All levels.
Price is $60 for 12 weeks and includes a technical New Balance top!
Drop in for $4.00  
 
Delta Thursday Tempo Clinic
Led by Coach Malcolm Smillie

Thursday Night at 6:30pm

March 2nd-April 27th

Meet at the South Delta Track

*40.00 full Clinic

*$5.00 per session

If you are looking at trying to run a personal best in either a 5k, 10k, or Half Marathon this fall our tempo sessions will certainly help.  This is a nine week clinic aimed at improving the participants lactate threshold - basically the ability to deliver oxygen to muscles more efficiently.  The sessions will involve a series of intervals run at roughly 25-30 percent slower than your current 5k race pace with only a short recovery (60-90 seconds).

 

DELTA SATURDAY RUN CLUB

SPONSORED BY ASICS

 

16 Week Program 

Saturdays: January 7th-May 6th 2017

*Includes Asics technical shirt (value $40.00)

SATURDAY RUN  CLUB IS A 16 WEEK SESSION .THE "NEW" RUN CLUB WILL OFFER THREE DIFFERENT GROUPS.

Long Run group- designed for someone who just wants to have a longer Saturday run to help build endurance. Runs will be between 7km and 14 km.

Half Training Group- this group will train you up to 21.1 km and prepare you to run a Half Marathon.

Marathon Group- this group will start at 10 km and will prepare you to run a Marathon.

 

THREE PRICE LEVELS

- $70 registration for Saturdays

- $120 registration for Saturdays and Tuesdays

- $250 registration for Saturdays, Tuesdays and Thursdays….ALL YEAR!