Thursday Night at 6:30pm
March 2nd-April 27th
Meet at the South Delta Track
*40.00 full Clinic
*$5.00 per session
If you are looking at trying to run a personal best in either a 5k, 10k, or Half Marathon this fall our tempo sessions will certainly help. This is a nine week clinic aimed at improving the participants lactate threshold - basically the ability to deliver oxygen to muscles more efficiently. The sessions will involve a series of intervals run at roughly 25-30 percent slower than your current 5k race pace with only a short recovery (60-90 seconds).
16 Week Program
Saturdays: January 7th-May 6th 2017
*Includes Asics technical shirt (value $40.00)
Long Run group- designed for someone who just wants to have a longer Saturday run to help build endurance. Runs will be between 7km and 14 km.
Half Training Group- this group will train you up to 21.1 km and prepare you to run a Half Marathon.
Marathon Group- this group will start at 10 km and will prepare you to run a Marathon.
- $70 registration for Saturdays
- $120 registration for Saturdays and Tuesdays
- $250 registration for Saturdays, Tuesdays and Thursdays….ALL YEAR!